Running Calorie Calculator
The running calorie calculator estimates the number of calories burned while running any given distance. It takes into consideration a few factors which are important from the energy expense point of view: Your fitness level (see the VO2 max runners calculator ); The grade of the running surface (inclination/declination); and
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Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science.
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This running calorie burn calculator estimates the calories that you burn while running any given distance. The calculator takes into consideration the grade of the running surface that you are on (i.e. the incline or decline), whether you are running on a treadmill or not, and your fitness level.
Calories Burned Running Calculator
This value or minimal less of it is your calorie consumption per kilometer. That means, if you weigh 70 kilograms, you will consume about 65 - 67 kcal per kilometer while running. On 10 kilometers this would result in 650 - 670. So just multiply weight with running distance (in km) and calorie consumption while running can be calculated in advance.
Running Calorie Calculator
Sample calories burned calculations. running at 9.5 mph for 10 minutes; running at 19 km|h for 10 minutes; running at 6.5 km|h; running at 6.5 km|h for 20 minutes; running at 12 km|h; running at 9 km|h for 60 minutes
Running Calorie Calculator Calories Burned On Treadmill
Running and Jogging Calorie Calculator Imperial Metric Weight Weight in Pound Distance . Distance in Miles Distance in Miles (Max - 9) Running Time : Time in Hours : Time in Minutes (Max - 59) Time in Seconds (Max - 59) Calculate Calories Burned Distance Covered Running Pace Running Duration How To Use The Calories Burned Running Calculator
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Calories Burned Calculator. Enter the the distance you ran and your weight to calculate the calories burned on your run. This calculation is intended to return net calories burned (gross calories burned minus your basal metabolism) while running. It is based on a simple equation that uses a standard Metabolic Equivalent (MET) which remains.
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The best online running calorie calculator calculates the calories burned while jogging and running using age, height, weight, speed, and time for men & women.
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Running Calorie Calculator Weight Enter your weight Weight: lb kg st & lb lb Backpack Enter the weight of any backpack or load you were carrying (leave empty if none) Weight: lb kg lb Distance Choose or enter a run distance Distance: Duration/Pace Enter either the run duration or a pace/speed Duration: Pace/speed: mins/mile mins/km mph kph
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Formula: The calculator employs a simple formula: Calories Burned = Calories per Minute per Pound * Weight * Time. The values are general estimates and may vary based on individual factors. How to Use: Enter the running distance in miles. Input your weight in pounds. Specify the time spent running in minutes.
Calorie Burn Calculator for Exercise and Sports
Formula: The calculator uses a simplified formula to estimate calories burned during running: Calories Burned=0.035×weight (kg)×distance (km)Calories Burned=0.035×weight (kg)×distance (km) This formula takes into account your weight and the distance covered during your run. How to Use: Enter the distance you ran in kilometers.
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Calorie burn in numbers As a very general rule of thumb, an average-sized runner burns 100 calories per mile ran - or 60 calories per kilometre ran - which means a four-mile run would burn.
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Step 1 - Enter your weight in pounds or kilograms Step 2 - Enter the duration of your run Step 3 - Add the distance in miles or kilometers The running calorie calculator will work out your running pace per mile or kilometer and the calories burned during your run. Our pick for GPS running watch Garmin Forerunner 245 $329.99
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Use our calculator below - it considers your weight and speed to calculate calories burned during running Also see: How Many Calories Does Running Burn? CALORIES BURNED CALCULATOR Weight kg Height cm Distance miles Duration hours min sec OR Speed min/mile CALCULATE Calculate the amount of calories burned. More Of Our Most Useful Running Resources: